Sciatica and How Physiocare Physiotherapy Can Help Understanding Sciatica: Sciatica occurs when the sciatic nerve is compressed, often due to a herniated disc, bone spur, or spinal stenosis. Common symptoms include sharp pain, tingling, numbness, or weakness radiating from the lower back to the leg. It can limit mobility and impact daily activities if left untreated. How Physiocare Physiotherapy Can Help: 1. Accurate Assessment: Our experts identify the root cause of your sciatica through a detailed evaluation. 2. Customized Exercise Plans: Targeted exercises strengthen your back and core to relieve pressure on the sciatic nerve. 3. Manual Therapy: Advanced techniques help reduce nerve compression, ease pain, and improve mobility. 4. Electrotherapy and Modalities: Cutting-edge equipment promotes healing, reduces inflammation, and speeds up recovery. 5. Education and Prevention: We empower you with knowledge and techniques to prevent future sciatica episodes. Don’t let sciatica hold you back from living your best life. Visit Physiocare Physiotherapy for personalized care and effective recovery solutions. Start your journey toward a pain-free life today! #SciaticaRelief #PhysiotherapyNearMe #BackPainSolutions #HolisticHealing #PainFreeLiving #physiotherapyindwarka #physiotherapistathome #physiotherapyclinicindwarka