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Relieve QL Strain & amp; Get Back to Pa... Relieve QL Strain & amp; Get Back to Pain-Free Movement! 🔥 What Causes Quadratus Lumborum (QL) Strain? ⚡ Signs You Have QL Strain 💪 How Physiocare Physiotherapy Helps 🔹 Don’t let QL strain hold you back! Physiocare Physiotherapy offers expert treatment for lasting relief. Book your session today! #QLStrain #LowerBackPainRelief #PhysiotherapyWorks #PainFreeLiving #PostureMatters #MuscleRecovery #Physiocare #physiotherapyinuttamnagar #physiotherapyinjanakpuri #physiotherapyinvikaspuri
✔️ Poor posture & amp; prolonged sitting
✔️ Heavy lifting with improper technique
✔️ Sudden twisting or awkward movements
✔️ Weak core & amp; muscle imbalances
✔️ Repetitive strain from daily activities
🔴 Deep, aching lower back pain
🔴 Stiffness & amp; restricted movement
🔴 Pain radiating to hips & amp; ribs
🔴 Discomfort while standing, sitting, or coughing
🔴 Muscle tightness & amp; spasms
✅ Advanced Manual Therapy – Releases tight muscles & amp; improves mobility
✅ Dry Needling & amp; Myofascial Release – Breaks pain cycles & amp; reduces knots
✅ Postural Correction & amp; Core Strengthening – Prevents recurrence
✅ Targeted Stretching & amp; Strengthening – Enhances flexibility & amp; stability
✅ Electrotherapy & amp; Heat Therapy – Speeds up recovery