How Physiocare Physiotherapy Helps with Back Pain by Strengthening QL and Transverse Abdominis ✅ Role of Quadratus Lumborum (QL) in Back Pain Provides spinal stability and posture support. Weakness or tightness can lead to lower back pain and stiffness. ✅ Importance of Transverse Abdominis (TrA) Acts as a natural brace for the spine. Strengthening reduces strain on the lower back and prevents injuries. ✅ How Physiocare Physiotherapy Helps Manual Therapy – Relieves muscle tightness and improves mobility. Core Strengthening Exercises – Activates TrA for better spinal support. Dry Needling & Myofascial Release – Reduces muscle tension and pain. Postural Correction & Ergonomic Advice – Prevents future back issues. ✅ Get Lasting Relief from Back Pain! Visit Physiocare Physiotherapy for expert assessment and personalized treatment. Strengthen your core, stabilize your spine, and live pain-free! #BackPainRelief #PhysiocarePhysiotherapy #CoreStrength #LowerBackPain #QLMuscle #TransverseAbdominis #PhysiotherapyHealing #physiotherapyinuttamnagar #physiotherapyclinicinuttamnagar #physiotherapistnearme #physiotherapistathome