Anterior Pelvic Tilt: Causes, Effects & Recovery with Physiocare Physiotherapy ✅ What is Anterior Pelvic Tilt? A postural imbalance where the pelvis tilts forward, causing the lower back to arch excessively. ✅ Causes: ✔️ Prolonged sitting & poor posture ✔️ Weak core & glute muscles ✔️ Tight hip flexors & lower back muscles ✔️ Lack of mobility & flexibility ✅ Effects on Back Pain: ✔️ Increased lumbar spine stress ✔️ Muscle imbalances leading to stiffness ✔️ Poor spinal alignment causing chronic discomfort ✔️ Higher risk of disc issues & nerve compression ✅ How Physiocare Physiotherapy Helps: ✔️ Postural Correction – Personalized assessment & ergonomic advice ✔️ Targeted Exercises – Strengthening core, glutes & stretching tight muscles ✔️ Manual Therapy – Hands-on techniques to relieve muscle tension ✔️ Pain Relief Modalities – Advanced physiotherapy treatments for faster recovery Correct your posture & reduce back pain with expert physiotherapy! #AnteriorPelvicTilt #BackPainRelief #Physiocare #PostureCorrection #Physiotherapy #HealthySpine #physiotherapistnearme #physiotherapycenternearme #physiotherapistathome #homephysioindwarka #physiotherapistinUttamnagar #physiotherapistinjanakpuri